Egg White Muffins - ewww these need a better name

How about calling them Mini Souffles , but they are technically not a souffle. How about egg cupcakes ewww. Hmmm let me know if you have something better to call these, maybe they actually already have a name? Anyway I have started running and I'm trying to lose the baby weight. What? all right fine... my baby is 7 yrs now and I shouldn't be calling it "the baby weight" any longer but technically it's true. When I was prego is when I gained the extra weight and I still haven't lost it. But that is all going to change. Just throwing this out there. 

One of my challenges is breakfast! I'm not hungry when I make Jumpy kid breakfast in the morning and by the time I am I don't want to cook again. So I started making these and they work perfect for me! 

Here's what goes in to them

3 Cup Egg Whites ( I buy the egg whites in the carton, easy peasy and they are 100% egg whites not the fake junk)

1 1/2 Cups Extra Lean Ham - diced (this is in the bacon, sausage section at the store)

1/3 Cup Onion - diced

1/3 Cup Salsa

Lawrey's Season Salt

Non stick cooking spray (I like the butter flavored one for things like this)

See this guy? This is Fat Man.He sits on the counter in my kitchen. Steve and Jumpy kid hate him. I don't know why. They just don't get Fat Man. He has no function and they don't understand this. Often Fat Man disappears. I usually find him shoved in a cabinet somewhere. I think the next time he goes missing I will hold their dinner as ransom. 

You need JUMBO muffin tins. Since I'm the only one who eats these I just make six at a time so that's what this recipe yields.

Great! now Poker Face is  stuck in my head I think it was the word muffin that did it....

... I won't tell you that I love you

Kiss or hug you

Cause I'm bluffin' with my Muffin

I'm not lying I'm just stunnin' with my love-glue-gunning

always good to add a touch of inappropriateness to a recipe.

Pre heat your oven to 400°

and spray your muffin cups.

huhuh muffin

Dice your ham and onion

Poor about half a cup of egg whites in to

each cup. These will be pretty full. It's amazing how fast the egg mixture cooks when you spill it on your oven door.

Add about 1/4 Cup of Ham to each Cup

note: the plopping of the ham from the measuring cup sends egg whites flying. Better to use your hand to gently drop it in.

Add about 1 TBLSP of onion to each cup.

Add a TBSLP of salsa to each cup.

Add a dash of season salt to each cup.

Stir each cup!

Bake them for about 40 min at 400°. When they first come out they look like these above.

After they cool they look like this:

Then I wrap them individually and each morning I can just pop them in the micro.

I add hot sauce, but that's up to you.

Then I enjoy with a little Perrier Lime. Okay, I thought I would enjoy with a little Perrier Lime. Turns out Perrier Lime tastes a little furniture polish-y to me. But the bottle looks pretty. 

Each of my muffins (hehe) 

 Have 138 calories,4 Carbs, 2 Fat, 23g protein (awesome!!) and 1 fiber

and if you care they are 3 WW points.

Any tips on easy quick recipes that worked for you when you were trying to lose your baby weight (what eva, I'm still claiming it) would be totally appreciated. 

XOXO